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Competition In this program, you and I will prepare to dance together in a regional competition. Dressed for the occasion, you will perform a solo routine to a minimum of six dances of your choice with other students of a similar dance level. |
Showcase Showcases are a unique and exhilarating way to develop showmanship and camaraderie with other dancers. You can also use your routine as a solo number in a competition. A showcase will take your dancing to a new level and provide you with an unprecedented sense of accomplishment. |
Not So Strictly Ballroom I believe that competence and excellence in dancing is not only achieved by learning to lead or follow, but by exchanging roles and dancing with the same sex. I invite gay and lesbian dancers to learn in a warm and friendly environment, The Dance Loft, where everyone is welcome! |
Find
Your Soul With Your Mates
at Do you wish that you were able to see your friends more but not always at expensive restaurants or loud bars and clubs? For a group of 4 or more, enjoy a night with your hosts, Val Cunningham and Zoe Marshall-Rashid, at THE DANCE LOFT, where you can enjoy dancing, eating, drinking and mingling with your friends! Packages to choose from: STANDARD ($35.00 per person) You bring the wine, you bring the light hors d’ouvres and I supply the dance lesson DELUX ($50.00 per person) You bring the wine and we supply the hor d’ourves. Receive a mini demo on how they are made with chef Michael Bendig with concious cooking PREMIUM ($70.00 per person) You leave it all up to us! We take care of the dance lesson, the hors d’ourves and the wine. You will receive a mini cooking demo on by professional chef Michael Bendig and the wines they should be paired with by our semolina, Anais Galvin DESIGN YOUR OWN PROGRAM Your private lessons are your time. The preceding programs are suggestions only. You may decide to concentrate on dances not included in my other programs, such as Hip Hop, Jazz or even Disco line dances, or focus on one particular Ballroom or Latin dance. The possibilities are endless! What is important is that you both challenge and enjoy yourself, work on your dancing and feel encouraged every single step of the way. |
Yoga and Dance Program Work one-on-one to achieve your fitness goals for 2012! We all know that toned muscles, great posture, core strength and improved energy will not only help you look better, but will make you feel your very best to exude the confidence needed to succeed. Enjoy my 45 minute energizing Vinyas Flow Yoga class to warm up the muscles, free the mind and align your body in preparation for a 45 minute fun and exhilarating dance class in solo or partner movement. Studies show that the combination of these expressive movement modalities will help you reach your highest potential and optimal performance. Book now. 3 Class (90 mins each) Package = $300 5 Class (90 mins each) Package
= $500 10 Class (90 mins each) Package = $1,000 This environment suits all types: Beginners, yogis that don’t dance, and dancers that don’t yogi. You will increase your strength, energy, flexibility, and self-awareness. You will experience a sense of calm, less illness, improved postures, and better blood circulation, less stress, healthier habits and improved sleep! |
*Gift
Certificates Available* email val@valcunningham.com for details |
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SOLO DANCE |
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Aerobics Zumba and Fusion Core Rhythms let’s workout! Become fit, flexible and firm. Learn all the steps of Latin dancing - salsa, cha cha, samba and merengue as well as hip-hop, jazz, funk and house. Mix that with Val’s high energy and you’ve got yourself the best workout in town! |
Model Movement Coaching In this 10 week course, learn runway techniques including poses, turns and choreography, while becoming more flexible, fit and firm. Have greater body awareness, body language and facial expression. Own “The 5 P’s” - posture, poise, presence, preparation, and presentation. Learn the 5 Dance Rhythms, the 5 Dance Techniques and the 5 Centers of a great performer on your path to becoming a talented and versatile model. |
Follower's
Styling Program So you know the steps and even the patterns, but you would like to take your dancing to the next level? Learn sizzling body styling and important dance technique to create fluid and graceful movement. Add body waves, shoulder rolls, body isolations and beautiful turns to your dance repertoire. Enhance your confidence, style and presentation with this unique program. Get ready to be transformed! |
Dance Conditioning This course is designed for all levels of dancers who want to improve strength, flexibility, endurance, posture and coordination. The key function of this course is finding your connection to the floor, your center and moving from these places. The concepts used in this class are taken from ballet, modern, jazz, partner, pilates and yoga. Using these diverse art forms we will initiate movement and create a story using our bodies. |
Find the Goddess Within Combining sensual and exotic dance movement, stretching and light yoga, these lessons enhance and nurture the feminie goddess within you. Learn to experience and express your own sexy and sensual side in a supportive, safe and fun environment. You will feel comfortable and at ease in exploring how to unleash your groovy goddess! |
Private
One Hour Lesson: |
5-Lesson
Package: |
10-Lesson
Package: $780.00 |
CIRCLE-ATION
- The Spiral Dance |
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| So many elements in life are circular - The earth, moon and sun. The cells of our body, our DNA and even the inhalation and exhalation of our breath. When we become aware of how to create circular and spiral motion through the body, we connect body, mind and soul to all that is. | |
SOLO DANCES THAT HAVE Rhythm and Motion, 5 Rhythms, Biodanza, Nia, |
PARTNER
DANCES THAT HAVE Swing, Salsa and Argentine Tango |
BENEFITS OF CIRCLE-ATION Circle-ation leads to health and fitness through developing core strength and flexible power and revitalizes bones, joints, and skeletal health. It connects the body, mind, emotions and spirit. Through opening of the mind, moving of the body and stirring of the soul - The mind becomes clear, free, and positive, the body feels supple, energized, and powerful, the soul feels alive, awakened and engaged. It brings forth the natural expression of your true self for greater awareness
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